Here’s a list of my favorite intuitive eating resources— just for you!

Download your free guide and start your intuitive eating journey today!

It’s time to start focusing on taking care of yourself for a change!

Learn to let go of diets that don’t work and make you feel like a failure, reconnect with your body’s inner wisdom, and bring out the compassionate, supportive part of you.

Recommended Books & Podcasts

Some of the links listed below are affiliate links, which means if you click on them and purchase the product I will receive a small commission. The resources that I shared are the ones I believe in.

Reading:

An image of Anti Diet Book How to Reclaim Your Time, Money, Well-Being & Happiness Through Intuitive Eating

Anti Diet: How to Reclaim Your Time, Money, Well-Being & Happiness Through Intuitive Eating

By: Christy Harrison

An image of book The Body is Not an Apology: The Power of Radical Self-Love

The Body is Not an Apology: The Power of Radical Self-Love

By: Sonya Renee Taylor

An image of book Unapologetic Eating: Make Peace with Food & Transform Your Life

Unapologetic Eating: Make Peace with Food & Transform Your Life

By: Alissa Rumsey

Burnout: The Secret to Unlocking the Stress Cycle

By: Amelia & Emily Nagoski

An image of book How to Raise an Intuitive Eater: Raising the Next Generation with Food & Body Confidence

How to Raise an Intuitive Eater: Raising the Next Generation with Food & Body Confidence

By: Sumner Brooks & Amee Severson

No Bad Parts: Healing Trauma & Restoring Wholeness with the IFS Model

By: Richard C. Schwartz

An image of book Intuitive Eating: A Revolutionary Anti- Diet Approach

Intuitive Eating: A Revolutionary Anti- Diet Approach

By: Evelyn Tribole & Elyse Resch

An image of book The Wellness Trap: Break Free from Diet Culture, Disinformation, & Dubious Diagnoses & Find Your True Wellbeing

The Wellness Trap: Break Free from Diet Culture, Disinformation, & Dubious Diagnoses & Find Your True Wellbeing

By: Christy Harrison

An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part

By: Amy Yandel Grabowski

An image of book Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, & Storytelling

Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, & Storytelling

By: Anita Johnston

An image of book More Than a Body: Your Body is an Instrument Not an Ornament

More Than a Body: Your Body is an Instrument Not an Ornament

By: Lindsay Kite & Lexie Kite

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

By: Judith Matz, Amy Pershing, & Christy Harrison

An image of book The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
An image of book Sick Enough: A Guide to the Medical Complications of Eating Disorders

Sick Enough: A Guide to the Medical Complications of Eating Disorders

By: Jennifer Gaudiani

An image of book Intuitive Eating Workbook: Principles for Nourishing a Healthy Relationship with Food

Intuitive Eating Workbook: Principles for Nourishing a Healthy Relationship with Food

By: Evelyn Tribole & Elyse Resch

An image of book Body Kindness: Transform Your Health from the Inside Out- & Never Say Diet Again

Body Kindness: Transform Your Health from the Inside Out- & Never Say Diet Again

By: Rebecca Scritchfield

Listening:

Food Psych- Christy Harrison

The Body Griever’s Club- Bri Campos

Rethinking Wellness- Christy Harrison

Maintenance Phase- Michael Hobbes & Aubrey Gordon