Here’s a list of my favorite intuitive eating resources— just for you!
Download your free guide and start your intuitive eating journey today!
It’s time to start focusing on taking care of yourself for a change!
Learn to let go of diets that don’t work and make you feel like a failure, reconnect with your body’s inner wisdom, and bring out the compassionate, supportive part of you.
Recommended Books & Podcasts
Some of the links listed below are affiliate links, which means if you click on them and purchase the product I will receive a small commission. The resources that I shared are the ones I believe in.
Reading:
Anti Diet: How to Reclaim Your Time, Money, Well-Being & Happiness Through Intuitive Eating
By: Christy Harrison
The Body is Not an Apology: The Power of Radical Self-Love
By: Sonya Renee Taylor
Unapologetic Eating: Make Peace with Food & Transform Your Life
By: Alissa Rumsey
How to Raise an Intuitive Eater: Raising the Next Generation with Food & Body Confidence
By: Sumner Brooks & Amee Severson
No Bad Parts: Healing Trauma & Restoring Wholeness with the IFS Model
By: Richard C. Schwartz
Intuitive Eating: A Revolutionary Anti- Diet Approach
By: Evelyn Tribole & Elyse Resch
The Wellness Trap: Break Free from Diet Culture, Disinformation, & Dubious Diagnoses & Find Your True Wellbeing
By: Christy Harrison
An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part
By: Amy Yandel Grabowski
Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, & Storytelling
By: Anita Johnston
More Than a Body: Your Body is an Instrument Not an Ornament
By: Lindsay Kite & Lexie Kite
The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
By: Judith Matz, Amy Pershing, & Christy Harrison
Sick Enough: A Guide to the Medical Complications of Eating Disorders
By: Jennifer Gaudiani
Intuitive Eating Workbook: Principles for Nourishing a Healthy Relationship with Food
By: Evelyn Tribole & Elyse Resch
Body Kindness: Transform Your Health from the Inside Out- & Never Say Diet Again
By: Rebecca Scritchfield